MEN'S MENTAL HEALTH

June is Men’s Mental Health Month, and I believe it’s time we acknowledge that many men are silently struggling.

When we think of men, we often picture strength, independence, and resilience. But the truth is, men are not indestructible. They endure so much while being expected to stay strong and simply carry on. But do we really know what’s going on in their minds?

Many men fight internal battles alone. They bottle up their emotions, and sometimes that pain turns into anger or what we label as "toxicity." But beneath that exterior is often someone who’s hurting, someone who feels unseen.

As women, we often say we want a “macho” man—but deep down, that’s not what I truly want. I want a partner who feels safe opening up to me. I want him to show me his tears, his fears, and let me be there to comfort him. I want to know what’s on his mind. I want him to feel safe being vulnerable.

Men shouldn't be held to impossible standards. They’re human. They feel deeply. They’re not emotionless machines built to carry the world on their shoulders without breaking. They deserve care and compassion.

Men aren’t just protectors—they sometimes need to be protected too. I will stand by my partner through whatever he faces. I will hold him up when he’s down. I won’t judge him for his emotions—I’ll support him, encourage him, and love him through it.

This month, let’s show up for our men. Let’s support them. Let’s check in. Let’s uplift them—so they can grow, heal, and be their best selves. For us. And with us.